ASHTANGA YOGA GUIDED CLASS with Lorraine

ASHTANGA YOGA Guided class with Lorraine Hegarty.Saturday 10:00 – 11:30.We will move with the breath in a dynamic flowing sequence, exploring the grounding asanas of the primary series of Ashtanga Vinyasa Yoga (Sun salutations, standing poses, seated asanas of the primary series & closing postures). An invigorating and grounding class, which purifies and strengthens the body and nervous system, as well as developing inner strength, flexibility & overall wellbeing. The class is open to complete beginners as well as experienced practitioners. There will be options for each pose to accommodate all levels and body types.Course – fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity to pay between €12,- / €15, / €18,-Please save your spot via message / whatsapp with Lorraine +352 661 666 352
Find more details on our website:
https://www.dawncollectiveshala.eu/yoga/