ASHTANGA YOGA MYSORE with Lorraine

ASHTANGA YOGA Mysore Style with Lorraine Hegarty.
Frirday 08:00 – 09:30.In the Ashtanga Mysore style group, each student learns & follows the Ashtanga sequence at their own pace, respecting their individual constitution & needs. The teacher observes the practices of the yoga students and may give hands on adjustments (with the consent of the student), verbal advice/modifications and explanations of the poses and practice as needed. It’s similar to a one-on-one session, where you get personalised instruction, but with the energy of a group class. The Mysore class is for everyone. All levels are welcome, from complete beginners to advanced practitioners. Students are free to come and go as they please, respecting that the latest arrival time is 8h30 to ensure enough time for the practice.For beginners: The sequence will usually be much shorter and with lower intensity than established practitioners. On the first day, beginners will be guided through a short series of poses to work on, usually Surya Namaskara (Sun Salutation), a couple of the standing poses, closing sequence. The student will repeat this short sequence until they can do it on their own. From here we will gradually build up in each class adding postures to practice.Course – fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity to pay between €12,- / €15, / €18,-Please save your spot via message / whatsapp with Lorraine +352 661 666 352 Find more details on our website:
https://www.dawncollectiveshala.eu/yoga/