GENTLE FLOW & RESTORE with Iri

GENTLE FLOW & RESTORE with Irena Sekulska
Thursdays 17:00 – 18:30This class takes you from gentle restorative movement to total stillness in yoga nidra. Restorative Yoga is a slow and meditative practice, where the postures are held for a long time, often with the support of props. Though seemingly easy and accessible to all, it works deep within the body to release somatic tension and restore emotional and physical balance. Yoga nidra is a guided meditation that brings you to a highly nourishing and creative space between waking and sleep. Practitioners of all levels and physical abilities are welcome. Let’s rest and take care of ourselves together.Course – fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity to pay between €12,- / €15, / €18,-Please save your spot via message / whatsapp with Iri: +44 7702 462848 Find more details on our website:
https://www.dawncollectiveshala.eu/yoga/