MOBILITY TRAINING with Daniel

MOBILITY TRAINING with Daniel Schudt
Fridays 10:00 – 11:30

Gain strength and improve your mobility in one compact workout. We move with precise alignment and use functional breathing techniques – for more efficiency, better cardiovascular performance and to learn regulating our nervous system. Being able to calm down in the surf and on land.

Gaining mobility, postural strength & breath awareness is perfect for athletes, yogis and office warriors alike. Everyone is welcome!

Course – fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity to pay between €12,- / €15, / €18,-

Please save your spot via message / whatsapp with Daniel: +351 969 139 951

Find more details on our website:
https://www.dawncollectiveshala.eu/yoga/