Moving Senses

WELCOME to…

3 days to nourish your sensuality, self-awareness and embodied sense of alignment, through dance, movement and practices around Betty Martin’s ‘Wheel of Consent.

You are invited to reopen and awaken your senses and emotional sensors, in togetherness with a group of heartful conscious dancers, held by the wilderness and wisdom of nature.

We will integrate and embody the core values of Betty Martin’s ‘Wheel of Consent’, as a simple and profound way to bring more vibrancy and sensitivity to your body. We will explore how to attune more to yourself and to the world around you. To taste the interactive dance between you and your environment: the impact, the breathability of desires, the limits and boundaries, that will be organically experienced and touched through our time together.

What feels pleasurable, and what doesn’t? How do I move towards what I want and away what I don’t want. How does my body tells me what my needs are, my desires, my longings? Where are my limits and what am I willing or not willing to give?

You will learn to notice which signals your body gives, to trust and value those signals and to express them. We will distinguish between the ‘doing’ aspect and the ‘gift’ aspect. Who is doing? For who is it a gift? The essence of this work will support you to make new choices throughout your life based on self-awareness and self-determination.

With Monika Körshner, 5Rythms and Open Floor teacher in The Nederlands: http://embodieddance.nl/

and Anaïs Tamen, movement researcher and Open Floor teacher in Alentejo, Portugal: https://www.anaistamen.com

This journey will be supported by :

* the transformative power of dynamic dance meditation as a tool for self-awareness
* the wisdom of the physical, emotional, mental and spiritual realms of life energy
* Betty Martin’s ‘Wheel of Consent’
* additional exercises and of transmission and integration
* a brave & safe creative environment to engage deeply in these explorations with compassion and curiosity
* the stunning nature of Essenciâ, a retreat center nested in the hills of Aljezur

This workhop, like all Open Floor Embodied S*xuality programs are open to all adults regardless of their gender identity, gender expression, s*xual and romantic orientation, or relationship status. We strive to co-create an environment that is inclusive, curious and expansive, and honours the experiences of each dancer.

To participate you need some experience with conscious dance forms such as Open Floor, 5Rhythms, Movement Medicine, Biodanza, Open Hearts Dance or other dance spaces held by Anaïs, etc. This to ensure a base that allows you to deepen your experience.

All info, prices and booking : https://www.anaistamen.com/moving-senses/

Registration form : https://forms.gle/cBzZWPBx3PCsf8jF6

For any questions, please contact Anaïs anais@anaistamen.com or by Telegram/Whatsapp/Signal : +33782269919

Looking forward to feeling you on the dance floor held by beautiful nature