Somatic Yoga in January – Palette cleanse

SOMATIC YOGA IN JANUARY I Palette cleanse
.
Dynamic Vinyasa meets inner exploration.
.
And here we are, in the first month of 2025, setting out for the next phase of our journey. Fresh, open, and full of possibilities.
.
On the mat we will dedicate our attention to orienting ourselves to where we are in space, explore our physical, mental, and emotional landscape, and gently, patiently, start setting our inner compass towards True North.
.
* Feel free to bring your journal.
.
The sessions are open to all and the sequences are adaptable to your specific needs.
.
Come as you are.
.
Dates:

07 Jan I Start here.
14 Jan I Exploring the water meridian.
21 Jan I Introspection in movement.
28 Jan I Adjusting for True North.
.
Classes can be attended as a stand-alone but will be woven together as an evolving journey. Join as you feel called.
.
Tuesdays I 10-11:30am @Dawncollective Shala

Contribution: 12/15/18€ sliding scale according to your genuine capacity.
Mats, blocks and free tea are available in our cozy studio.
.
Any questions, message me directly
See you on the mat!

Love,
Elena