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Training for +50 years old
9 December 2024 • 09:30
You are welcome to join our weekly Trainings for +50 years old at YOUR MOVE LUZ.
Mondays and Wednesdays 9:30 to 10:30
Circuit training
A form of workout that involves performing a series of exercises in sequence, targeting different muscle groups with minimal rest in between. It combines strength training and cardiovascular exercises to improve endurance, strength, and overall fitness.
Circuit training
A form of workout that involves performing a series of exercises in sequence, targeting different muscle groups with minimal rest in between. It combines strength training and cardiovascular exercises to improve endurance, strength, and overall fitness.
Fee:
15€ per class
15€ per class
More info at:
+351 925 769 945
+351 925 769 945
