VINYASA YOGA with Natalie

VINYASA YOGA with Natalie Fox
Thursdays 10:00 – 11:30This is a strong, playful and dynamic class, designed to regenerate the body-mind, through breath-synchronised movement. Creative sequencing joins together balancing, energising and grounding asanas (depending on the theme) to release tension, build resilience and allow more energy to flow towards collective liberation. Modifications and variations are offered and encouraged, making this an all levels class, where you might get a little warm but will definitely have ample time to cool down through a yin inspired deep and nourishing relaxation.Course – fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity to pay between €12,- / €15, / €18,-Please save your spot via message / whatsapp with Natalie: +351 915 675 094 Find more details on our website:
https://www.dawncollectiveshala.eu/yoga/