YIN FLOW with Anouk

YIN FLOW with Anouk van Haaster.
Wednesday 17:00 – 18:30.

Slow movements with a lot of stillness and freedom – accompanied by a sweet playlist. We stay longer in the (yin) postures – in between we move softly. By staying longer in the poses the fascia will get more fluid which results in more flexibility and a natural energy flow. These classes are inspired by the ever changing vibes of the water and the ocean: The highs and lows, flowing smoothly and soft. Accessible for everyone.

Course – fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity to pay between €12,- / €15, / €18,-

Please save your spot via message / whatsapp with Anouk +31 646 756 222

Find more details on our website:
https://www.dawncollectiveshala.eu/yoga/